What we can offer you
Currently we are full and not accepting new clients onto our waiting list.
Here are the services, specialisms and therapies that we can offer you.
Services
Working with adults, couples, adolescents and children, we provide therapy for conditions such as anxiety, depression, obsessive compulsive disorder (OCD), relationship issues and post-traumatic stress disorder (PTSD). Estelle is an ACC provider for sensitive claims, psychology and concussion services.
Estelle also supervises mental health professionals in Schema Therapy and EMDR.
Specialisms
Our specialisms are trauma and anxiety disorders. We offer:
- assessment and treatment of trauma and anxiety
- neurofeedback for issues associated with trauma and anxiety
- Schema Therapy or EMDR for trauma and anxiety issues
Therapies that we offer
- Acceptance and Commitment Therapy (ACT)
- Teaches you to accept what is out of your control and commit to actions that enrich your life.
- Cognitive Behavioural Therapy (CBT)
- Modifies dysfunctional thinking and behaviour to improve your emotional well being.
- Compassion Focused Therapy (CFT)
- Teaches you to recognise unbalanced emotions and to work with your feelings and life difficulties in compassionate ways.
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Helps you reprocess and resolve painful and traumatic memories.
- Mindfulness Therapy
- Develops a mental state of awareness, focus and openness allowing you to fully engage in the moment.
- Schema Therapy
- Treats your long-standing emotional difficulties by combining a variety of therapeutic models.
- Neurofeedback Therapy
- Helps train your brain to regulate itself and you to become more aware of when your brain is in the desired state.